Garcinia cambogia extract is used in weight loss supplement. It is actually a fruit which is also referred to as Malabar tamarind. Studies have found out that this fruit has properties which can block the ability of the body to produce fat. This supplement can also be useful for putting a break on the appetite.

As a matter of fact, if you use this supplement then you will be able to keep your cholesterol, as well as blood sugar level in check. The extract of this fruit is mixed along with other ingredients for making a diet product.

Possible Side Effects from Taking Garcinia Cambogia

When you take the supplement of garcinia cambogia, you might experience,

  • Headache
  • Dry mouth
  • Diarrhea
  • Upset stomach
  • Mild rash

You can also incur allergic reactions to this supplement. You have to make sure that you consult the doctor when you suffer side effects from garcinia cambogia. If you still have the question in mind, “is garcinia cambogia safe to take or not,” then keep in mind that it will help you to lose weight, only if you follow an exercise regime and eat healthy food.

Precautions to Maintain

The supplement of garcinia cambogia is said to be free from the side effects when taken in the suggested dosage. You need to keep in mind it is always bad to consume excess of anything. These supplements and diet pills might be safe but you shouldn’t take this supplement under the following conditions.

  • When you are lactating or breastfeeding. You shouldn’t take this supplement when you are pregnant.
  • If you are suffering from Alzheimer’s diseases or any kind of dementia then you need to stay away from this as it might have an adverse effect on your condition.
  • In case, you are taking statin on a regular basis then this supplement can cause serious side effects.
  • You also need to avoid it when you are taking a medication for diabetes.