Loneliness is not something you feel when you spend a night alone. Contrary to what people usually believe, spending time alone while doing things you like is usually a soothing experience. On the other hand, you can feel lonely even in a crowded room full of people who make you feel that you don’t fit in. If you are confused about whether your depression-like feelings are caused by loneliness, here are a few signs that you must look out for.
Binge-Watching TV Series
Although you might not directly associate your habit of binge-watching with loneliness, some recent studies have found a correlation between them. If you find yourself clicking the “next” button hour after hour, it might be due to a feeling of social isolation.
You Wake Up Tired
Just like depression, feeling lonely can take a toll on you physically. You may sleep for long hours every night and still wake up feeling tired. If this is a regular occurrence with you, you must stop ignoring it immediately. Feeling sleepy more than usual may also be a sign of loneliness.
You Spend a Lot of Time on Social Media
It has been proven by various research bodies that there is a direct relation between feeling lonely and the amount of time you spend on social media, especially Facebook. If you have nothing to do, spend time in cooking, reading, or taking walks.
You Fall Sick Often
Loneliness has an effect on your physical health by raising the stress hormone levels and thus making it harder for the body to fight infections.
You Have Friends Who Complain About Being Lonely
It has been found that loneliness might be contagious in certain circles. If you know people who are lonely, it might be the reason for your feelings of emptiness as well.
If you tick yes for three or more of these signs, you should give some serious thought to looking for ways to overcome the lingering feeling of loneliness.